Free radicals and antioxidants are always in your body. But did you know that both can fight disease and cause it? Here’s a simple explanation of what free radicals and antioxidants are, what they do, where they come from, and what you should eat and drink to be healthy.
Wondering if pineapple is good for you? Whether you use it in salsa, smoothies, or upside down cake, find out if pineapple is a fruit or vegetable, how many calories are in pineapple, if you can eat pineapple on a keto diet, and what health benefits, nutrition and vitamins you get from eating pineapple.