Wellness

Wellness

We believe that health and wellness are not just about surviving, they’re about thriving. Here you can explore natural living, personal development, and information to help you make healthier choices. We also chat to a few inspiring ladies who followed their dreams to make things happen, even when they went against the odds.

100+ Easy Self Care Activities You Can Start Today

100+ Easy Self Care Activities You Can Start Today

Do you know that there are endless self care activities you can enjoy, starting today? These activities will help to rejuvenate your mind, body and soul. Here’s a list of over 100 self care activities based on the self care wheel, and how to start using them for your calmest, happiest and most balanced life ever. 

read more
Pineapple Health Benefits, Calories & Dog Snacks

Pineapple Health Benefits, Calories & Dog Snacks

Wondering if pineapple is good for you? Whether you use it in salsa, smoothies, or upside down cake, find out if pineapple is a fruit or vegetable, how many calories are in pineapple, if you can eat pineapple on a keto diet, and what health benefits, nutrition and vitamins you get from eating pineapple.

read more
14 Benefits Of Drinking Coffee For Your Health & Skin

14 Benefits Of Drinking Coffee For Your Health & Skin

Is coffee really good for you? Today we’re diving into all the benefits of drinking coffee. We’ll look at the facts, and see how coffee benefits your skin, helps prevent many illnesses, and should be part of your healthy living choices. There are a few infographics and ideas to spice up your coffee too.

read more
Burnout Symptoms, Prevention & Recovery

Burnout Symptoms, Prevention & Recovery

Feeling totally exhausted? Did you know that there are symptoms to watch for when it comes to burnout? Let’s define burnout, go through the symptoms of job burnout, then what you can do to recover from and deal with burnout to turn your future into a brighter, healthier one.

read more
I Took My First Dance Class At 29

I Took My First Dance Class At 29

After singing in a choir for a few years, I decided that I also wanted to start dancing, which is something I’d always wanted to do. Having no dance background at all, I thought the easiest dance form is probably Hip Hop…

read more
I started a medical distribution company

I started a medical distribution company

Name: Claudia Nel

Superpower: Medical distribution company owner & lifelong learner

Today we are talking to the amazing Claudia, a 42-year-old mother of 2 beautiful children, wife to an amazing husband, business owner and survivor of breast cancer.

read more
Do you use sight, sound, or touch to explore the world? | Quiz

Do you use sight, sound, or touch to explore the world? | Quiz

Do you use sight, sound, or touch to explore and understand the world around you? Answering this is a very important part of getting to know yourself and working with yourself, rather than against yourself in life. Luckily, you can take our quick quiz to find out what your superpower is:

read more
I’m a competitive show jumper and horse-riding instructor

I’m a competitive show jumper and horse-riding instructor

Name: Christine Grub
Superpower: Competitive show jumper and horse-riding instructor
When Christine isn’t riding horses or teaching others how to ride, she’s sitting around a dinner table with our mutual group of friends talking about horses. Yes, she literally eats, sleeps and breathes these majestic animals.

read more