Starting an Exercise Routine? What To Know & Ask If You’re A Beginner
Want to start an exercise routine? Here’s what you need to think about before you start
Walking for weight loss & other benefits
Let me get this off my chest from the beginning – I’m a walker. I don’t run or cycle, though I enjoy a good power walk, a sweaty spin class and yoga or pilates in between. My favorites are long walks in the mountains, but I settle for a good walk on the streets most...
